Safety Guidlines For Volunteering With Us Family-Friendly and Safe Browsing Notice Kindness Unfolded is committed to maintaining a family-friendly website environment. We actively monitor our site to help keep harmful content out and provide a safe space for everyone. However, we encourage parents and guardians to participate alongside their children while using our site. If you ever come across anything harmful or concerning, please report it immediately through our Support and Feedback page. Please note that Kindness Unfolded cannot guarantee the safety of links shared by other volunteers. Use caution when clicking on links that are not published directly on our website. To help you identify official links, all our links will appear in blue, be underlined, and usually bolded, leading only to Google Forms or Google Docs. Thank you for helping us keep Kindness Unfolded a safe and welcoming community! Profile Picture Please choose a headshot (picture of your face), nature scene, art/symbol/image, animal, or cartoon. Please do not include pictures of famous people, flags (in the context of political statements), or sexually suggestive pics. You (or your avatar if you choose to do a cartoon) must be fully clothed in the picture. The goal of the picture is to express warmth, compassion, and kindness. Profile Bio Please share a little about yourself. Do not link to other social media accounts or share any of your personal contact information. Do not include any graphic or inappropriate language. Your bio should be professional and approachable. We reccommend that you do not give out your full name or the city you live in. Profile Username Avoid using graphic or inappropriate language in your username. Any username that contains graphic or inappropriate language will be flagged. Keep it light hearted and fun. Talking to others Remain professional, supportive, kind, and respectful towards one another. Even if you do not get along with someone, it is up to you to act appropriately. Step away and do not engage if you need to. You can report them to a moderator if you need. No self promotion Do not send links to personal websites, social media pages, articles, groups, etc. Keeping everyone in our moderated pages keeps people safe. We can not assure safety for yourself or others if you lead people to other sites. Do not click links that aren't approved by Kindness Unfolded or published directly by us. Prevent hurtful rumors/gossip from spreading. Rumor: a currently circulating story or report of uncertain truth. Gossip: idle talk about the personal affairs of others that are not in the room Refrain from sharing personal contact information Including, but not limited to, social media accounts, home addresses, phone numbers, messaging apps/sites, full names Respect the boundaries of other community members. This includes a total ban on stalking and harassment of any kind. No means no. Choose not to engage in sexting or flirting. Graphic, flirtatious, and sexually suggestive language is strictly prohibited. Refrain from sharing links of this nature. We have a zero-tolerance policy for these behaviors. Even if it is consensual, it is not allowed on any of our forums or posts. Do not engage in hateful behaviors of any kind. Showing hate towards any gender identity, sexual orientation, disability, religion, racial or cultural background, or imposing your viewpoint on any of these items on another user is forbidden. We are here to promote kindness to all. Showing hate is directly against everything we stand for. Be in a healthy state of mind. You must not be suicidal, homicidal, or abusing anyone. Be kind to everyone and help create a welcoming environment. It is perfectly acceptable to take a break and come back if needed, Your mental health matters. Do not feel pressured to respond to anyone, or to do any tasks. Zero Tolerance Policy Zero Tolerance Policy states that we will not support or entertain behaviors such as being unsupportive, bullying, discrimination or racism, inappropriate or flirting, sexting, or violation of any our community guidelines. With some actions, you may get a warning first. Others, you will be banned. Always be mindful of what you're saying and how you're interacting with others. In the Forums and Chats We are a community that is open to learning and growing. We welcome constructive feedback and we celebrate the positive feedback. Please be mindful when giving feedback though, sometimes it can come across as hurtful instead of helpful. Think about how it would make you feel if someone said it to you before you send the message. Also, think about if it should be sent privately (in another room) instead of publicly (in the general chat with all the volunteers). If you are unable to talk to the person privately, you can always message a moderator, or send a general message in that chat room that doesn't call out anyone specific. To offer helpful constructive feedback please follow this model: 1. Identify the problem or concern. 2. Write it out. Think about if it is truly a problem or concern. Should you say something, or leave it be? Will it be okay if it is left? 3. Ensure you're not framing any personal opinions as facts. Everyone has different views and opinions. Those views may not align with ours, and that's okay. We're not here to debate who is right or who is wrong. It should be a supportive environment for everyone. 4. Ask what the emotions that I'm evoking with this feedback. Can what I'm saying come across as passive aggressive? 5. Ask yourself – how would I feel if someone wrote this to me? If you would feel bad, annoyed, or sad, don't say it to them. 6. If you feel good about it, then say it. If you don't feel good about it, then revise it so that you would feel good about it. A simple way to ensure that your posts/chats are in line with our guidelines: What kind of impact is this going to have on the community? Is it neutral, positive, helpful, or does it build people up? Does it create health or compassion? Is this beneficial to others?

🌿 Kindness Mini Retreats Take a moment for yourself — because those who give kindness deserve to receive it too. Whether you’re writing cards, mentoring others, or simply living through a heavy week, you deserve time to rest and reset. These short, self-guided wellness breaks are here to support your heart and mind — wherever you are, in whatever moment you need them. You don’t have to do it all. Just begin here. 💡 Use These Mini Retreats When... You feel emotionally drained or overstimulated You’ve just written a card that stirred up feelings You need to refill your own cup before helping others You simply want to feel grounded and seen Journal Heres a journal where you can log your mood, write a goal for the day, and a daily affirmation. Please click Here. 5 Minute Reading Prompts 🌬️ Prompt 1: Grounding in the Present Welcome. Let’s begin by arriving fully in this moment. Take a slow breath in through your nose… and a long breath out through your mouth. Again… in… and out. Let your eyes soften. Let your shoulders lower just a bit. Now, bring your attention to your feet. Notice where they rest — on the floor, against your chair, beneath you. Feel gravity holding you here. Nothing to do. Nowhere to go. Breathe in. Breathe out. Now, notice the air around your skin. Cool or warm… still or moving… Just notice. You don’t need to change anything — you’re just observing. Let your next breath in be an invitation to presence. Let your next breath out be a gentle release of distraction. You are here. You are safe. This moment is enough. Repeat that to yourself slowly: “This moment is enough.” Feel what shifts. Stay with your breath. For the next minute, breathe quietly and gently — in and out. (Pause) Now begin to slowly deepen your next breath… Wiggle your fingers or toes… And when you’re ready, return to your day — grounded, steady, and still carrying peace. 🫧 Prompt 2: Releasing Tension Welcome. This is your space to let go — even if just a little. Sit or lie down in a comfortable position. Let your hands rest gently. Let your jaw unclench. Now breathe in deeply… let your shoulders rise. Breathe out slowly… let them drop. Again… in… rise… And out… fall. Now scan your body from top to bottom. Forehead… eyes… jaw… throat… Soften each place as you pass through. Keep breathing — gently, easily. Feel your chest expand… and release. No need to force anything. Let your breath lead. Now imagine, with every exhale, you are letting something go. Something small. Something you don’t need to carry right now. An expectation… a worry… even just a sigh. Let it out. And again. Inhale… Exhale… and release. Breathe into your back. Into your heart. Give yourself this gift of lightening the load. Stay here for another minute — breathing in calm, breathing out tension. (Pause) As we close, gently roll your shoulders back. Lift your head. You’ve done something kind for yourself today. 💛 Prompt 3: Restoring Kindness to Yourself Take a moment… to come home to your body. Let your next inhale be slow… And let your exhale whisper gently through your mouth. As you breathe, begin repeating these quiet words in your mind: “I deserve care too.” Say it like you mean it. Say it like it matters. Again: “I deserve care too.” Now let your breath begin to soften your chest. Breathe in kindness… Breathe out all the ways you’ve been too hard on yourself. You do so much. You give so much. Let this be your time to receive — even if it’s just your own breath. Say again: “Kindness includes me.” Now, place your hand on your heart or stomach. Notice the rise and fall. Let this be your rhythm of restoration. Continue breathing. Continue receiving. For the next minute, stay in stillness and softness. (Pause) Before you go, offer yourself one final kindness: Think of one thing you love about yourself — big or small. Say it to yourself, like a friend would say it to you. You are worthy of your own care. 🕊️ Prompt 4: A Moment of Stillness (~5 minutes) Let this be your pause. Find a comfortable position and gently close your eyes if you’d like. Take three deep breaths — in through your nose, and out through your mouth. Slower… slower… Let the tension drop. Let your mind settle. There is nothing to figure out right now. There is nowhere else you need to be. Now… just breathe. For the next few minutes, we’ll say nothing more than this: Inhale — and be. Exhale — and release. That’s it. Repeat this rhythm slowly, over and over: Inhale — and be. Exhale — and release. Let the stillness wrap around you. Let it hold you gently. You are allowed to rest. You are allowed to slow down. If your mind wanders — that’s okay. Just come back. Back to the breath. Back to this quiet moment. (Pause for silence) Now… as we close… take one more deep breath. And as you exhale, silently thank yourself for taking this moment. Stillness is strength. You are allowed to carry it with you now.

🧸 Kindness for Kids A fun space for little hearts to make a big difference! Kindness doesn’t have an age limit. Whether you're in kindergarten or middle school, you have the power to brighten someone’s day with a simple act of care. This page is filled with fun, creative ways for kids to join the Kindness Unfolded mission — at home, in the classroom, or with a group. 💌 Easy Card Prompts Not sure what to say in your card? Try starting with: “I hope this card makes you smile today!” “You are amazing, even if we haven’t met.” “Here’s something that helps me feel better: [draw or write it!]” “You’re stronger than you think!” 📋 Mini Missions for Young Volunteers Try these quick, fun kindness activities: Leave a happy note for someone in your house Say thank you to someone who helps you every day Make a “Kindness Card Kit” with paper, markers, and stickers Write a card and decorate it with your favorite animal Create a "Kindness Coupon" for a friend or family member 🎨 Coloring Pages Download and color these kindness-themed pages! Then mail them as cards or hang them up to share with others. Dinosaur Coloring Land animals Coloring Sea creatures Coloring Love coloring Submit your picture! Once you make your card, you can submit a picture of it here and we will choose them to upload to our social media! Click here. Kids Certificates Once someone (3-10) completes 3 mini missions, or creates 5 cards, they can earn their very own certificate! Please click here.

🌟 Kindness Points System Because kindness deserves to be celebrated. Every time you write a card, complete a course, or invite a friend to join our mission, you’re making the world a little more compassionate. The Kindness Points System is our way of saying thank you — and helping you see just how far your actions ripple. Action Write a handwritten card Submit a digital card/message Complete a Kindness Academy training Finish a full internship Refer a friend who completes a task Share a kindness story or testimonial Submit a volunteer hours log Do a Kindness Mission from the Generator Points Earned 10 pts 5 pts 15 pts 50 pts 20 pts 10 pts 10 pts 5 points Points Tier 50 pts 100 pts 200 pts 300 pts 1000 pts 🥇Reward Kindness Contributor Badge (digital) Exclusive card template bundle Featured on social media Printable certificate of recognition Small mailed thank-you gift 📬 How It Works Keep track of your points using This Log Tracker Email us the log at kindnessunfolded.connect@gmail.com We will get back to you with your rewards! 🧠 Why It Matters This isn’t about competition. It’s about visibility. It’s about motivation. It’s about recognizing the small acts that make a big difference. You don’t have to earn a reward to be appreciated here — but we hope this system adds a little spark of joy along the way.

💌 Punny Phrases for Cards Because a little laughter goes a long way! Sometimes, the best way to brighten someone’s day is with a good pun. Whether you're writing to a kid, a stranger, or a friend in need of cheer, these playful phrases are perfect for adding some gentle humor and joy. PS: More puns will be coming soon! Email us at kindnesunfolded.connect@gmail.com , or fill out the form below, if you have any ideas or want specific ones made! Animals 🐻 Bears 🐱 Cats 🐮 Cows 🐶 Dogs 🦆 Ducks 🐸 Frogs 🦊 Foxes 🦉 Owls 🐧 Penguins 🐰 Rabbits 🦭 Seals 🐢 Turtles

FAQ'S Here you can find answers to some of our frequently asked questions. If you can't find an answer, or simply need more details, please check out this page. Volunteering Q: How do I start volunteering? A: Simply sign up through our website and choose how you'd like to participate — card writing, events, or courses. You'll receive a Welcome Packet with everything you need. Q: How do I log my volunteer hours? A: Use the Volunteer Hours Log Template provided in the New Volunteers Packet . At the end of an academy program, you will automatically receive the hours. Q: What if I don't have a computer? A: That's okay! Most things on our site is formatted for phones. Some forms may not load correctly, though there will always be a link somewhere near the form that will take you to the form directly. Internship Hours Q: How many hours do internships count for? A: Internships range from 15-50 hours depending on the track. Hours include training, discussions, writing, etc. Q: Can I earn a certificate? A: Yes! All interns receive a certificate upon completion. Honors interns receive an enhanced version. Academy Structure Q: What is the Kindness Academy ? A: It's our learning space for growing skills in leadership, empathy, and service. Courses are self-paced and support your growth as a volunteer or intern. Q: Do I need to complete all the courses? A: No, you can complete as many or as little as you'd like. Internships require specific modules. You can complete any courses without being an intern though. Make sure to check the document you received when you started your program to make sure you're completing the right courses. Q: How do I submit my assignments or reflections? A: Instructions are provided in each course. Every course has a 10 question quiz at the end. Some modules will have you make a discussion post in our server. If you can't make a post, you may email us your response at kindnessunfolded.connect@gmail.com, or reach out to your supervisor. Q: Can I use AI tools for assignments? A: Yes — for support, not substitution. Please review our AI Use Policy for full details. Letters of Recommendation Q: Can I request a letter of recommendation? A: Yes — interns who complete their track with engagement and integrity may request one from our leadership team. Volunteers may request a letter of recommendation after 25 hours of service, or completing an internship. Fill out the form here. Card Delivery Process Q: Where do the cards go? A: Cards are sent to individuals and organizations in need of encouragement — including hospitals, shelters, seniors, and more. Q: Can I mail cards from home? A: Yes! We'll provide instructions during onboarding for how to submit them either digitally or by mail. Have a question that’s not answered here? Reach out through our Support & Feedback page — we’re happy to help! Certificates Q: What certificates can I earn? A: You can earn certificates for completing a certain number of training courses, reaching certain numbers of volunteer hours, and children can earn a Kids Certificate. You will also earn a certificate for compelteing internships, with/without honors. You can request a certificate here. Social Media Shutdown and New Contact Information Q: What happened to your Facebook and Instagram? A: As a team, we decided that it would be best for us to run solely on our website, instead of having several social media accounts. You may still email us at kindnessunfolded.connect@gmail.com for any inquiries. If you would like to run our social media, you can apply for a position Here .

Kindness Story Adventure Every choice you make has the power to brighten someone’s day. In this interactive adventure, you'll navigate real-life moments where compassion, courage, and kindness lead the way. Make kind choices, earn hearts, and see how small actions can make a big difference. Ready to begin your journey? Click below and start spreading kindness—one decision at a time. 🌈✨

I need a card Request a handwritten or digital message of encouragement here, or fill out the embedded form below. This link will take you to the Google Forms page (no need to sign in) for you to make the request. Everyone deserves kindness — especially during difficult, quiet, or overwhelming seasons. If you're in need of support, hope, or a gentle reminder that you're not alone, we're here. No explanation required. You can use this form to request a card for yourself. Our volunteers will respond with a heartfelt message crafted just for you. 📝 What We'll Ask: How you'd like to be addressed (e.g., Friend, Brave Soul, Your Name) What kind of encouragement you’d like (uplifting, gentle, hopeful, etc.) Whether you’d like a quote included Any topics you’d prefer we avoid Your email (only for digital delivery) ✨ Things to Know: All messages are written with care by trained volunteers You can remain completely anonymous if you prefer We never share your information Digital cards are delivered within 48 hours Physical card delivery depends on availability and may take longer 🧡 This space is for: Anyone experiencing grief, isolation, or burnout Those who feel unseen, overwhelmed, or simply in need of love Anyone who just needs a reminder: You matter

If you'd like to get involved, have any questions, or just want to say hello, feel free to reach out to us. You can contact us via text at    606-213-2404, or email us at kindnessunfolded.connect@gmail.com . You can also fill out this form and we will contact you soon. We are  active on social media, so make sure to follow us on Facebook, Tiktok, and Instagram to stay updated with our latest activities. Reach out to us If you'd like to get involved, have any questions, or just want to say hello, feel free to reach out to us. You can contact us via email at kindnessunfolded.connect@gmail.com or message us on our social media. You do NOT have to contact us to get involved. You can explore our site and find opportunities any time. If you would like a leadership role, click Here . If you would like to join the academy, click Here. . For sending projects online, click Here . . We are active on social media, so make sure to follow us on Facebook , Instagram , and LinkedIn to stay updated with our latest activities. If you would like to be apart of our social media team, you can do an internship , or apply directly for a social media role . Here are some important links to help you get started: Volunteer Welcome Path Resources and templates for new volunteers Creative Submissions: Share your voice Anonymous Encouragement Box Become an Ambassador Start a kindness club Letters to the future

GET INVOLVED : ONLINE Here, you can write heartfelt messages to for us to print and send out. Or, submit a message to be posted on our Kindness Wall. Click here to join the group . We will contact you when we send your message out. If you wish to hand-make a card and mail to us, please click Here . This link will take you to another page on our site.